{"id":236,"date":"2020-11-03T16:21:28","date_gmt":"2020-11-03T15:21:28","guid":{"rendered":"http:\/\/reflexologiemarina.fr\/?p=236"},"modified":"2026-03-21T11:32:28","modified_gmt":"2026-03-21T10:32:28","slug":"la-gestion-du-stress","status":"publish","type":"post","link":"https:\/\/reflexologiemarina.fr\/index.php\/2020\/11\/03\/la-gestion-du-stress\/","title":{"rendered":"La gestion du stress"},"content":{"rendered":"\n<p>La r\u00e9flexologie est <strong>une v\u00e9ritable alli\u00e9e<\/strong> pour g\u00e9rer son stress et ne pas en \u00eatre surmen\u00e9.<\/p>\n\n\n\n<p><strong>Le stress est une r\u00e9action normal<\/strong> du corps qui nous permet chaque jour d<strong>&lsquo;affronter une difficult\u00e9<\/strong> (parler en publique, r\u00e9soudre un probl\u00e8me&#8230;), d&rsquo;<strong>accomplir une action<\/strong> (se lever le matin par exemple). <\/p>\n\n\n\n<p>Cependant, <strong>si ce stress est mal g\u00e9r\u00e9<\/strong>, il <strong>s&rsquo;accumule<\/strong> et provoque des <strong>d\u00e9sagr\u00e9ments<\/strong> (probl\u00e8me de sommeil, fatigue, irritabilit\u00e9, perte de concentration, probl\u00e8me cutan\u00e9&#8230;.). <strong>C&rsquo;est dans ce cas que la r\u00e9flexologie peut vous aider.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"http:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-1024x770.png\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-1024x770.png 1024w, https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-300x225.png 300w, https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-768x577.png 768w, https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-1536x1155.png 1536w, https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-2048x1539.png 2048w, https:\/\/reflexologiemarina.fr\/wp-content\/uploads\/2020\/11\/Capture-decran-76-80x60.png 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Le cortisol<\/strong> est une hormone qui est consid\u00e9r\u00e9e comme l\u2019hormone du stress. Tous les jours, notre corps le fabrique pour nous donner de l\u2019\u00e9nergie tout au long de la journ\u00e9e.<\/p>\n\n\n\n<p><strong>A un taux normal<\/strong>, le cortisol est en \u00e9quilibre avec l\u2019ac\u00e9tylcholine<\/p>\n\n\n\n<p><strong>En cas de stress<\/strong>, le cortisol est beaucoup plus \u00e9lev\u00e9 que l\u2019ac\u00e9tylcholine<\/p>\n\n\n\n<p><strong>L\u2019ac\u00e9tylcholine<\/strong> est une hormone qui a pour but d\u2019inhiber le cortisol pour retrouver un \u00e9quilibre et faire baisser le trop plein d\u2019\u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9flexologie est une v\u00e9ritable alli\u00e9e pour g\u00e9rer son stress et ne pas en \u00eatre surmen\u00e9. Le stress est une r\u00e9action normal du corps qui nous permet chaque jour d&lsquo;affronter une difficult\u00e9 (parler en publique, r\u00e9soudre un probl\u00e8me&#8230;), d&rsquo;accomplir une action (se lever le matin par exemple). Cependant, si ce stress est mal g\u00e9r\u00e9, il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/posts\/236"}],"collection":[{"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":2,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/posts\/236\/revisions\/287"}],"wp:attachment":[{"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologiemarina.fr\/index.php\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}